WHAT IS HOOPING?
Hooping has become much more than the little plastic ring
you may remember from childhood. Hooping has evolved
into a beautiful dance form, a form of meditation, as well
as a wonderful way to stay fit. When hooping, you will be
using a larger, heavier hoop that rotates more slowly
around the body allowing this freedom for beautiful
movement. The over-sized hoops will work for anyone,
regardless of your age, your size, or whether you could
hula hoop as a child. Hooping is about self expression and
the joy you get from being inside a hoop, no matter your
skill level. Hoops are for helping inspire happiness - You
can not be unhappy in a hoop!
What is Hooping?
Some physical benefits of hooping:
Strengthens the core muscles and tones the entire body
Provides a cardiovascular work out
Helps improve balance and coordnation
Some emotional benefits of hooping:
Improves your self-confidence
Offers a form of creative expression
Lifts your mood
Provides laughter and happiness